Soba 蕎麦 are brownish buckwheat noodles widely consumed in Japan. Find out in this article its peculiarities and variations.
- Soba, buckwheat noodles, a must in Japanese cuisine
- How soba is made
- Soba masters :
- Industrial soba :
- Homemade soba :
- How to cook soba, 1 minute in a row
- Typical Japanese dishes using soba
- Cold soba
- Hot soba
- Varieties of soba
- In Japan
- Soba-ya, the soba restaurants
- The different soba specialties in different regions
- Soba for the new year in Japan
Soba, buckwheat pasta essential in Japanese cuisine
Soba 蕎麦 literally means buckwheat. Soba is a brownish buckwheat noodle widely consumed in Japan just like ramen and udon. They are eaten both cold or hot in a soup broth. It is a dish that exists since the Edo era, (late 16th and early 17th) and became very popular afterwards thanks to its quickness and its nutty taste. Noodles in general in Japan are eaten at any time from breakfast to dinner, they could be considered as a snack.
The making of soba
Soba are made with buckwheat flour and water. The dough is rolled out on a plate and sliced by 1 to 2 mm. The making of soba is an art and a technique, there are soba masters who prepare them by hand and who have their own unique recipes. Watch this impressive video of master Tatsuru Rai:
Industrial soba :
These buckwheat noodles are also industrially made and you can easily find them in Asian grocery stores or on the internet. There are also some with a little wheat flour. Purists will tell you that real soba are those made with 100% buckwheat.
Homemade soba :
The cutting, the kneading and the thickness of the buckwheat noodles are very important. I think this machine is ideal for people who want to eat fresh pasta. Indeed, thanks to this machine, the cutting is regular and the pasta is really good.
The cooking of the soba, 1 min chrono
Its cooking is very fast, you just have to boil water to immerse your buckwheat pasta during 1 minutes and to rinse it under cold water. The cold water allows to stop the cooking and to make your pasta melting. It also gets rid of the starch, which makes your pasta smooth and not sticky. It is a base of noodles that has a nutty taste and goes well with other foods such as vegetables, meat nori etc…
Quick to prepare, soba is an excellent dish for health. Indeed, because of its low glycemic index, it allows you to feel full for a long time while releasing energy during the hours. So you don’t risk putting on fat by eating this pasta.
Typical Japanese dishes using soba
Mori soba is the most popular form of cold soba. It is served on a bamboo box, with a small bowl of broth, green onions, called negi as well as wasabi. These condiments must be mixed in the shoyu soy sauce broth, then you dip your noodles with Japanese chopsticks in this mixture before eating them. The bamboo box allows you to “wring out” the soba and to catch them well because they are quite smooth. The zaru soba have the same aspect as the mori soba, the only difference is that there are thin slices of nori on the top.
There are many dishes with this buckwheat pasta but these are the most popular.
The varieties of soba
As seen above, soba are made of 100% buckwheat but there are variants with wheat flour, yam or green tea!
- Cha soba: matcha green tea powder is added to the preparation.
- Sotonihashi: with 17% wheat flour
- Nihachi: with 20% wheat flour
Juwari or towari are the soba containing 100% buckwheat, they are generally more expensive than those containing wheat flour.
The soba-ya, the soba restaurants
Soba restaurants can be found everywhere in Japan. However, the soba tastes different in each restaurant because each one has its own technique and recipe. There are always Japanese chopsticks, shichimi (Japanese 7 spices condiment) and toothpicks on the table. These noodles can be served with sake. To order this buckwheat noodles, you must always specify the type of noodles because most soba restaurants also serve udon noodles. For example, if you want a kitsune, you have to specify a kitsune-soba or a kitsune-udon.
For information, mori-soba and zaru-soba are prepared exclusively with soba. Nabeyaki-udon (a winter dish with udon, vegetables, tempura and eggs…) are prepared only with udon noodles.
The different soba specialties according to the regions
Iwate Prefecture, the wanko-soba The principle of these restaurants is to eat soba at will. Each portion contains one bite of dough, and the waiter fills your bowl when it is empty. You stop when you can’t eat anymore of course. The first serving is plain and then sides are added from the second bowl on. The average for women is 30-40 bowls and for men 50-60 bowls